Hello everyone, I hope you are all having a wonderful night! Tonight I wanted to share something with you all that I get a lot of questions about through emails….the European lifestyle and how Italian and French women seem to always stay in such wonderful shape! As some as you know, my dad was in [...]

Do you know children’s musculoskeletal systems are different than adults? That’s because children’s bones are continually growing, which is very important in terms of your child’s risk of suffering an injury during athletic activity. Physical activity is extremely important for everyone, but especially for children. A well-designed exercise program enhances their physical and intellectual development. [...]

It seems like I can rarely feel full and that I am always craving Food or even worse a Snack. This seems like the main reason that these mainstream Diets don’t work for me but I have done some research and I may finally have a Diet Solution to why we feel like we are [...]

The throat canker sore affects the throat as the name suggests. You can get a canker sore in any other part of the body. It is not caused by a virus or bacteria. Research has shown that this is the condition that you get after using products that contain an ingredient that you are allergic [...]

Just to set the record straight. Er’ indoors asked me to publish this article as I have no idea about diets and weight loss. ‘She who should be obeyed’ and her friends have spent years on different diets trying to lose weight, and feels it would be a good idea to give her views and [...]